We all worry about our health from time to time. Worrying about our health can lead us to improve our lifestyle, for example, to give up smoking or to eat a healthy diet. Health worries become a problem when they begin to get in the way of normal life even though there is no reason to think that anything is seriously wrong.
There are many reasons why someone worries too much about their health. You may be going through a particularly stressful period of your life. There may have been illness or death in your family, or another family member may have worried a lot about your health when you were young.
Healthy Anxiety Audio Guide