Podcasts can be a really good way of relaxing the mind, listen to features, interviews and a number of people involved in mental health, including people have experience mental health difficulties, campaigners and mental health experts.

Sons of Anxiety is a new podcast brought to you by Stew Kingscott and Justyn Surrall who open up about their own battles with stress, depression and anxiety. They have teamed up with our very own Psychologist Dr Ben Rogers to investigate why men struggle to talk to each other about their mental health…and what happens when they do.

Here are a number of other podcasts to help keep your mind healthy:

  1. NHS Strength and Flexibility
  2. The Food Medic
  3. The Doctor's Kitchen
  4. On Purpose
  5. Just One More Thing
  6. Thorough Examination
  7. Feel Better and Live More
  8. Get Sleepy
  9. Sleep Meditations
  10. Nutrition Facts
  11. Take Control of Your Health
  12. Breathcast 
  13. Spoke