Low Mood and Depression

Depression is a very common problem and many people feel low or down in the dumps at times.  This is often due to life stresses such as bereavement, money or housing problems or difficulties in relationships. For some people the problem becomes much worse and gets in the way of normal life, as when you’re depressed you may believe that you’re helpless and alone in the world; you often blame yourself for all the shortcomings that you think you have. 

  1. Low Mood Self Help Guide

Low Mood and Depression Audio Guide