How can nature have a positive impact on your mental Health?
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. It can improve your mood, reduce feelings of stress or anger and taking time out can make you feel more relaxed. You could start growing food or flowers, exercising outdoors or even being around animals can all have positive effects on your mental wellbeing.
The benefits are often related to how our senses connect us to the environment around us. If you are out exploring nature, take photos and share them with us on Twitter and Facebook, don’t forget to tag us in!