SilverCloud programmes are designed to help you improve and maintain your wellbeing by changing the way you think and feel about things.

There are several free programmes you can access, including:

  • Positive body image
  • Stress
  • Long term conditions and their link to depression and anxiety
  • Mindfulness 
  • Resilience 
  • Sleep
  • Money
  • Depression
  • OCD

... and many others.

All you need is access to the internet and sound on a computer, tablet or mobile. The programme is flexible so you can use it anytime, anyplace, and anywhere. They feature videos, activities, quizzes, audio guides and your own online journal. 

Accessing SilverCloud

Self-led online therapy can be accessed for free by signing up to SilverCloud with your personal email address and chosen password. Our access code is 'SIGNPOST' and you will be asked to provide this during the sign up process. 

Follow this link to sign up to SilverCloud

SilverCloud Guided Self-Help

You may wish to complete the guided self-help SilverCloud option. This involves a Psychological Wellbeing Practitioner (PWP) providing ongoing support via email or phone in a proven approach called ‘Guided Self-Help’. 

There are range of programmes you can access including extra activities, ideas for mindfulness and cognitive behavioural therapy.

SilverCloud programmes takes approximately 6-8 weeks to complete.

To access a guided self-help programme self-refer to Talking Therapies today.