I’m struggling and have been for a couple of weeks

Are you struggling with your mental health and have been for three weeks or more

Online courses

SilverCloud programmes are designed to help you improve and maintain your wellbeing by changing the way you think and feel about things. There are several free programmes to pick from including positive body image, panic, covid-19, depression, anxiety, stress and many more. Find out more about the free online course on the SilverCoud website page


Visit the Qwell website for free mental wellbeing support including online chat and forums. 


Speak to your GP

You can also visit your GP Practice Team to discuss the best options for you, including access to specialist services.

Your feelings

1 in 4 people in the UK will experience a common mental health problem each year. Visit the 'How are you feeling' website page for more information on the different feelings you may be experiencing and ways we can help. 



JIGSAW is a peer led support group for relatives and carers supporting a family member with mental illness. You can find out more information at www.jigsaw.org.uk

Healthy Minds

NHS Healthy Minds

Our Healthy Minds team are trained and experienced in supporting a wide range of more common mental health issues. Mostly this involves ‘talking therapy’ approaches. Talking therapy could involve group discussion, or more traditional 1:1 sessions. We also provide online courses which the team can guide you through. For more information visit the self-refer website page.

Acting together to prevent suicide


three people with speech bubble above them

If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support.  Don’t feel like you have to struggle alone – talking can help.

Find out more on the Acting Together to Prevent Suicide page.