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Ways to keep a healthy mind?

We have lots of tips and resources to look after yourself.

We can help

Image of worried face with icons of talking and group therapy support

I’m struggling and have been for a couple of weeks

1 in 4 people in the UK will experience a common mental health problem each year.

We can help

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I need urgent advice and support now

Do you have thoughts of hurting yourself or someone else and need help quickly?

Urgent help now

Looking for mental health signposting posters?

Visit our downloadable resources page. 

Are you under 18 years old?

Visit our dedicated children and young people's website if you are under the age of 18 years old and need support with your mental health and wellbeing. 

  • Access support today 

    SilverCloud is an exciting online therapy programme proven to help manage stress, anxiety and depression.

    Find out more

  • You are not alone

    If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support

    Visit the campaign page

    https://www.healthyminds.whct.nhs.uk/nwt-suicideprevention

    If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support.  Don’t feel like you have to struggle alone – talking can help.

  • Healthy Minds are here to help you

    We all experience difficulties from time to time

    It's ok to reach out and ask for help

    Contact us today

    www.healthyminds.whct.nhs.uk/selfreferral