• Healthy Minds are here to help you

    We all experience difficulties from time to time

    It's ok to reach out and ask for help

    Contact us today

  • Access support today 

    SilverCloud is an exciting online therapy programme proven to help manage stress, anxiety and depression.

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  • You are not alone

    If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support

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    If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support.  Don’t feel like you have to struggle alone – talking can help.

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    It's time to get arty 

    From art resources and classes to public outdoor art trails and competitions we have something for everyone. 

    Visit the campaign page

  • Help in your community

    Support and information is availbale that will help you feel yourself again

    Find out more

Welcome to Herefordshire and Worcestershire Healthy Minds

Healthy Minds is your local IAPT service, IAPT stands for Improving Access to Psychological Therapies. All of us at some point feel low, anxious, worried or depressed. It is completely normal but it can also start to impact what we do and who we are and when we reach that point it is important to get help to prevent these feelings getting worse. We understand that seeking support is a big step. There are many situations in a person’s life which may cause stress, anxiety, low mood or depression. We hope to provide you with support and information that will help you feel yourself again.

Our NHS Healthy Minds teams cover Herefordshire and Worcestershire and provide a range of free, confidential support. This includes: 

  • Online therapy which you do at your own pace and in your own time
  • Groups and Courses where you can share (as much or as little as you wish) and learn from other people
  • Or more traditional 1:1 support
  • We can also help you access some of the great resources available in your local area which might be more appropriate for you, or which can complement the service we provide.

Herefordshire Healthy Minds

Previously known as Let's Talk, we support people who are experiencing difficulties such as stress, anxiety, low mood and depression. To access the service you must be aged 18 or over and registered with a GP in Herefordshire. We would encourage you to self-refer by completing the online self-referral form  anytime. Alternatively you can call: 01432 220 507 between 9.00am and 5.00pm Monday to Friday.

Worcestershire Healthy Minds

Supporting people aged 16 and over, who are experiencing difficulties such as stress, anxiety, low mood and depression. To access the service you must be aged 16 or over and registered with a GP in Worcestershire. We would encourage you to self-refer by completing the online self-referral form  anytime. Alternatively you can call: 0300 013 57 27 between 9.00am and 5.00pm Monday to Friday.