For more information and tips on the 5 ways to wellbeing visit the NHS Choices website.
Find out more about local community services near you that offer information, advice, and tools to help keep a healthy mind.
If you live in Worcestershire visit the Here2Help website
If you live in Herefordshire visit the Talk Community directory.
For a wide range of courses designed to build new skills at any point on your journey. Visit the wellbeing and recovery college website for more information.
Volunteering is associated with improved wellbeing, increased happiness, an easing of depression and anxiety and better physical health. Volunteers also experience feeling less lonely which can support those going through life transitions like bereavement and retirement for connected reasons.
Find out more about the Trust’s volunteering opportunities or email Kate Richards, Volunteer Co-Ordinator at Kathryn.firstname.lastname@example.org