Self Help Guides
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Self help guides
The following guides are available in a variety of different formats including PDF and audio recording. Click the titles below to access our digital self-help bookshelf.
- Abuse
- Alcohol and you
- Anxiety
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Domestic Violence
- Eating Disorders
- Food for Thought
- Health Anxiety
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress (PTSD)
- Postnatal Depression
- Self Harm
- Shyness and Social Anxiety
- Sleeping Problems
- Stress