There are several free courses to pick from including positive body image, panic, covid-19, depression, anxiety, stress and many more.
All you need is access to the internet and sound on a computer, tablet or mobile. The programme is flexible so you can use it anytime, anyplace, and anywhere. They feature videos, activities, quizzes, audio guides and your own online journal.
The self-led online therapy can be accessed using your own email and chosen password along with the access code: SIGNPOST
For more information and to sign up visit: Unsupported Silvercloud
You may wish to complete the guided self-help SilverCloud option. This involves a Psychological Wellbeing Practitioner (PWP) providing ongoing support via email or phone in a proven approach called ‘Guided Self-Help’.
There are range of programmes you can access including extra activities, ideas for mindfulness and cognitive behavioural therapy.
SilverCloud programmes takes approximately 6-8 weeks to complete, and each weekly session takes around 40 minutes.
To access a guided self-help course self-refer to Healthy Minds today.