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SilverCloud

SilverCloud courses are designed to help you improve and maintain your wellbeing by changing the way you think and feel about things.

There are several free courses to pick from including positive body image, panic, covid-19, depression, anxiety, stress and many more.

All you need is access to the internet and sound on a computer, tablet or mobile. The programme is flexible so you can use it anytime, anyplace, and anywhere. They feature videos, activities, quizzes, audio guides and your own online journal. 

The self-led online therapy can be accessed using your own email and chosen password along with the access code: SIGNPOST

For more information and to sign up visit: Silvercloud

SilverCloud guided self-help

You may wish to complete the guided self-help SilverCloud option. This involves a Psychological Wellbeing Practitioner (PWP) providing ongoing support via email or phone in a proven approach called ‘Guided Self-Help’.

There are range of programmes you can access including extra activities, ideas for mindfulness and cognitive behavioural therapy.

SilverCloud programmes takes approximately 6-8 weeks to complete, and each weekly session takes around 40 minutes.

To access a guided self-help course self-refer to Healthy Minds today.