Self refer for free confidential online, group or 1:1 talking therapies. Find out more about the service
You can refer yourself either by phone or by completing the online form using the links below, however, we ask that (if you are able to) you take some time to complete some self-led online therapy. You can access this by clicking on this link https://www.healthyminds.whct.nhs.uk/silvercloud. If, after completing this self-led online therapy, you still feel you need to self-refer to the Healthy Minds Service, please do so.
If you live in Herefordshire refer online or call: 01432 220507
If you live in Worcestershire refer online or call: 03000135727