Our 24/7 mental health helpline  provides support or advice if you, or someone you know, is experiencing a mental health crisis and needs urgent help. Its available 24 hours a day to anyone in Herefordshire and Worcestershire.

Phone: 0808 196 9127

Acting Together to Prevent Suicide

Getting Support

If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support.  Don’t feel like you have to struggle alone – talking can help.

Find out more on the Acting Together to Prevent Suicide page. 

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Local mental Health support you can access today

NHS logo  NHS Healthy Minds

Self refer for free confidential online, group or 1:1 talking therapies. Find out more about the service

Self Refer

You can refer yourself either by phone or by completing the online form using the links below, however, we ask that (if you are able to) you take some time to complete some self-led online therapy. You can access this by clicking on this link https://www.healthyminds.whct.nhs.uk/silvercloud. If, after completing this self-led online therapy, you still feel you need to self-refer to the Healthy Minds Service, please do so. 

If you live in Herefordshire refer online or call: 01432 220507

If you live in Worcestershire refer online or call: 03000135727