All of us at some point feel low, anxious, worried or depressed. It is completely normal but it can also start to impact what we do and who we are and when we reach that point it is important to get help to prevent these feelings getting worse.
We understand that seeking support is a big step. There are many situations in a person’s life which may cause stress, anxiety, low mood or depression. We hope to provide you with support and information that will help you feel yourself again.
Our NHS Healthy Minds teams cover Herefordshire and Worcestershire and provide a range of free, confidential support. This includes:
The coronavirus (COVID19) outbreak is going to have an impact on everyone’s daily lives. In these challenging and unprecedented times, it's normal to experience increased levels of stress, anxiety, low mood or depression. But don’t worry it’s common and you’re not alone.
During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you. Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time. It’s important that you take care of your mind as well as your body and to get further support if you need it.
Public Health England has produced a guide to help you look after your mental health during COVID-19, click here to read more.
You can now also access dedicated Silver Cloud online therapy modules to help reduce stress, anxiety and increase resilience as a result of COVID-19.
Note: you will need to enter one of the following PINs: HEREFORDSHIRE or WORCESTERSHIRE to access the modules.
Alternatively, explore this page to access lots of useful links, tips and resources to help maintain your mental wellbeing.
Click on the below squares to download the support guides.