Our 24/7 mental health helpline provides support or advice if you, or someone you know, is experiencing a mental health crisis and needs urgent help. Its available 24 hours a day to anyone in Herefordshire and Worcestershire.

Phone: 0808 196 9127

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Local mental Health support you can access today

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Self refer for free confidential online, group or 1:1 talking therapies. Find out more about the service

Self Refer

You can refer yourself either by phone or by completing the online form using the links below.

If you live in Herefordshire refer online or call: 01432 220507

If you live in Worcestershire refer online or call: 03000135727