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Healthy Minds is your local IAPT service, IAPT stands for Improving Access to Psychological Therapies. All of us at some point feel low, anxious, worried or depressed. It is completely normal but it can also start to impact what we do and who we are and when we reach that point it is important to get help to prevent these feelings getting worse. We understand that seeking support is a big step. There are many situations in a person’s life which may cause stress, anxiety, low mood or depression. We hope to provide you with support and information that will help you feel yourself again.

Our NHS Healthy Minds teams cover Herefordshire and Worcestershire and provide a range of free, confidential support. This includes: 

• Online therapy which you do at your own pace and in your own time
• Groups and Courses where you can share (as much or as little as you wish) and learn from other people
• Or more traditional 1:1 support
• We can also help you access some of the great resources available in your local area which might be more appropriate for you, or which can complement the service we provide. Click here to find out what is available locally

Herefordshire Healthy Minds

Previously known as Let's Talk, we support people who are experiencing difficulties such as stress, anxiety, low mood and depression. To access the service you must be aged 18 or over and registered with a GP in Herefordshire. You can self-refer by either calling: 01432 220 507 between 9.00am and 5.00pm Monday to Friday or complete the online self-referral form anytime.

Worcestershire Healthy Minds

Supporting people aged 16 and over, who are experiencing difficulties such as stress, anxiety, low mood and depression. To access the service you must be aged 16 or over and registered with a GP in Worcestershire. You can self-refer by either calling: 0300 013 57 27 between 9.00am and 5.00pm Monday to Friday or complete the online self-referral form anytime.