SilverCloud programmes are designed to help you improve and maintain your wellbeing by changing the way you think and feel about things. There are several free programmes to pick from including positive body image, panic, covid-19, depression, anxiety, stress and many more. Find out more about the free online course on the SilverCoud website page.
Visit the Qwell website for free mental wellbeing support including online chat and forums.
You can also visit your GP Practice Team to discuss the best options for you, including access to specialist services.
1 in 4 people in the UK will experience a common mental health problem each year. Visit the 'How are you feeling' website page for more information on the different feelings you may be experiencing and ways we can help.
Our Healthy Minds team are trained and experienced in supporting a wide range of more common mental health issues. Mostly this involves ‘talking therapy’ approaches. Talking therapy could involve group discussion, or more traditional 1:1 sessions. We also provide online courses which the team can guide you through. For more information visit the self-refer website page.
If you’re feeling overloaded, no matter what your background or situation, we’re here to offer you support. Don’t feel like you have to struggle alone – talking can help.