Are you feeling stressed, anxious, depressed or have low mood? Contact the free, confidential Healthy Minds NHS service: call 01432 220 507 or find out more about how to self refer.
To access the service you must be aged 16 or over and registered with a GP in Herefordshire or Worcestershire.
Under 16? Kooth can help: www.kooth.com
Mental health crisis helpline: call 0808 196 9127 Free phone (24 hrs a day 365 days a year)